Play4Life

Integrated Deep Tissue Therapy

$85/60 minute session*

$125/90 minute session*

A customized exercise plan will be developed, based on detailed postural and movement assessments, which may include orthopedic and resisted muscle tests, in addition to information gained during the massage.

Corrective Exercise Plan - $25

(*when combined with a massage session)

A customized exercise plan will be developed, based on detailed postural and movement assessments, which may include orthopedic and resisted muscle tests, in addition to information gained during the massage.

Personal Training

$75/60 minute session

Training sessions are based on promoting functional movement patterns to enhance daily activities and/or sports performance. Exercises may include the use of bodyweight, resistance bands, dumbbells, medicine balls, jump ropes, etc. Each session combines elements of aerobic activity, stabilization & strength training, as well as the development of flexibility.

Specials:

Package of 5-60 minute massage sessions - $375

Package of 5-60 minute personal training sessions - $325

Phone: 720-841-4682

Email: [email protected]